Mindfulness is more than relaxation. It is the practice of developing greater awareness of your thoughts, emotions and experiences without becoming overwhelmed by them. Mindful practices are integral to the therapy offered at Mindful Psychology.

Learning mindfulness skills can help reduce anxiety, improve emotional regulation, increase resilience and support overall mental wellbeing.

Combined with evidence-based psychological therapy, mindfulness helps many people develop healthier ways of responding to life’s challenges.

Choosing a psychologist is an important decision. We are committed to providing care that is:

• Compassionate and respectful
• Evidence-based
• Individualised to your needs
• Neurodiversity-affirming
• Trauma-informed
• Collaborative and goal-focused
• Confidential and professional

We believe that meaningful change happens when people feel genuinely understood, supported and empowered.

We support adults from a wide range of backgrounds who are seeking help with their mental health, relationships or personal development.

People commonly come to us for support with:

• Anxiety disorders
• Depression
• Trauma and PTSD
• Relationship challenges
• Adult autism diagnosis
• Adult ADHD assessment
• Workplace stress
• Emotional wellbeing
• Life transitions
• Personal growth

Whether you’re experiencing a specific difficulty or simply feel that life has become harder than it needs to be, therapy can help you develop greater clarity, confidence and emotional wellbeing.

Taking the first step towards therapy can feel daunting, but you don’t have to navigate life’s challenges alone.

If you’re looking for a Clinical Psychologist in Auckland who provides compassionate, evidence-based therapy and comprehensive adult autism and ADHD assessments, we’d be pleased to support you.

Get in touch to arrange an appointment or discuss how we can help you take the next step towards improved mental health and wellbeing.